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Samples of the Mediterranean diet I've been making more and more a part of life. It's helped me drop 32lbs since Winter and still dropping and one of my med dosages already cut in half. I'm on 6 heart meds for life right now but the better I do at diet and exercise, most of all, not putting any booze or processed foods in me, I hope to maybe get off those meds one day with a healthy heart.
It all starts here!

Typical lunch of a kale & quinoa salad with all sorts of seeds and nuts with a lite dressing and chunks of honeydew melon

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This one my wife makes for me and is my fave after a hard day at work
Pan seared tilapia with a gravy of olive oil, shitake mushrooms, shallots or onions, and whole clove garlic. Lots of other seasoning too.
Much of this diet can be bland but it's the seasonings that make it really good so our cabinet is well stocked with just about every herb and pepper you can think of

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This is why I make 95+% of everything from scratch, we don't need all these chemicals and additives in our food, so why are they putting it in is the question?

Why is high fructose corn syrup in everything? I quit it and almost immediately my blood pressure stabilized and I stopped taking the blood pressure pills they had me on for over a decade

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