I'm dieting again, back on 3 - 500 -600 cal meals per day + fruit at about 9pm as a snack
cereal, fruit, milk...500 ish...sandwich...tuna,chicken,pastrami,shrimp,crab, peanut butter and banana is my favorite with 300 cal in toasted bread 80 peanut butter, 60 butter, 120 banana, 560 ish.....salad with every veg you can think of + 150 dressing and 120 can of tuna or another sandwich if I'm real hungry. Stacked with tomato's Sprouts or lettuce and a meat of some kind on toasted sourdough bread with some hot mustard's I have...
We're also back at the gym every 2 days we do a 1 hr work out and have been since I started dieting May 30....gym day today.....We use the the weighted equipment not the free weights.
My first piece to warm up I move more than the weight of a full grown elephant 1 ft.... 55lbs at a time in about 2-3 minutes...11,000 lbs....I pull 55lbs 200 times. I start cold and by the time I've pulled the equipment 100 times I'm in full out sweat mode after 200 I'm saturated, then we move on to other pieces, we work on 10 pieces of equipment per workout.....
.we are a little wobbly after finishing, stop for a coffee and drive 1/2hr home....boy that first joint hits well after that, stiff and sore everyday now until I start working out then I feel pretty good but stiffness returns.
Some of that Mac & cheese does wonders though, my son was super impressed he couldn't finish a full joint...43 yr old light weight...lol
Not so hot here. I remember 100* days endless sun and sweating like a cold beer on a hot table. Despite all of the bullshit news warnings I lived.
