so, this is my ivory tower and i'll take any hate for it.
weed has been shown to increase psychosis and depression.
psychosis is defined as feelings of anxiety, stress, paranoia, and delusions.
alcohol has very much similar effects, albeit a significant suppression of inhibitions.
kk, i'm off the soapbox.
that being said, i'll get to the core of today's preaching: take care of yourself bud. eat as healthy as you can, get whatever intense exercise you can, and make at minimum 10 minutes of time a day sacred for you to find silence and you time. My preferred method for that last? A bath. some epsom salts, some bubbles, a beer, and a candle can be the difference between a shit day and a shit day with a good end. My guy
@Dirtbag can attest to the power of a really nicely made bath. It's even better if someone sharing a wall with the tub can hear your farts. Water amplifies sound and ripping a good one isn't only satisfying but if you have an audience, you can get standing ovations for it.